Category: Health and Wellness - Page 2

4

Jan
Exercise and Statins: What You Need to Know About Muscle Pain and Recovery

Exercise and Statins: What You Need to Know About Muscle Pain and Recovery

Statins help protect your heart, but muscle pain can make exercise feel risky. Learn how to safely stay active on statins, which types are safest, what workouts to avoid, and how to reduce pain without quitting your medication.

READ MORE

3

Jan
Pricing Pressure and Shortages in Healthcare: How Supply Chains Are Reshaping Costs and Access

Pricing Pressure and Shortages in Healthcare: How Supply Chains Are Reshaping Costs and Access

Pricing pressure and medical supply shortages are disrupting patient care, driving up hidden costs, and exposing flaws in the U.S. healthcare supply chain. Here’s how it’s happening - and what’s being done to fix it.

READ MORE

31

Dec
How to Appeal Insurance Denials for Generic Medications: A Step-by-Step Guide

How to Appeal Insurance Denials for Generic Medications: A Step-by-Step Guide

Learn how to successfully appeal your insurance denial for generic medications with a clear, step-by-step guide backed by real data and proven strategies. Know your rights, what doctors need to write, and how to win your case.

READ MORE

30

Dec
Rotator Cuff Tears: Imaging, Rehab, and Surgical Repair

Rotator Cuff Tears: Imaging, Rehab, and Surgical Repair

Rotator cuff tears are common but often misunderstood. Learn how imaging like MRI and ultrasound help diagnose tears, why rehab works for many, and when surgery is truly needed. Evidence-based insights for better shoulder recovery.

READ MORE

28

Dec
Nutrition During Chemotherapy: How to Manage Nausea and Maintain Weight

Nutrition During Chemotherapy: How to Manage Nausea and Maintain Weight

Learn how to manage nausea and prevent weight loss during chemotherapy with science-backed nutrition tips. Eat more protein, small frequent meals, and safe foods to stay strong through treatment.

READ MORE

22

Dec
Mouth Taping for Sleep: What the Evidence Really Says About Safety and Effectiveness

Mouth Taping for Sleep: What the Evidence Really Says About Safety and Effectiveness

Mouth taping for sleep has gone viral, but medical experts warn it's risky and unproven. Learn what the science says about safety, effectiveness, and better alternatives for snoring and sleep apnea.

READ MORE

20

Dec
Consumer Protection Laws for Patients: What You Need to Know in 2025

Consumer Protection Laws for Patients: What You Need to Know in 2025

New York's 2024 patient protection laws now require separate consent for treatment and payment, ban providers from filling out medical financing apps, and stop credit card demands before emergency care. Know your rights before your next visit.

READ MORE

18

Dec
Chronic Pain Conditions: Effective Ways to Manage Lifelong Pain

Chronic Pain Conditions: Effective Ways to Manage Lifelong Pain

Chronic pain lasts longer than three months and requires a different approach than acute pain. Learn how exercise, CBT, and multidisciplinary rehab can help you manage pain without relying on opioids-and how to overcome common barriers to care.

READ MORE

16

Dec
How to Communicate with Multiple Healthcare Providers About Your Medications

How to Communicate with Multiple Healthcare Providers About Your Medications

Poor communication between healthcare providers leads to dangerous medication errors. Learn how to create a clear medication list, involve your pharmacist, and get your doctors to talk so you stay safe.

READ MORE

11

Dec
Workplace Wellness: How to Educate Employees About Generic Benefits That Actually Work

Workplace Wellness: How to Educate Employees About Generic Benefits That Actually Work

Most workplace wellness programs fail because employees don’t understand how they benefit. Learn how to clearly communicate real savings, reduced stress, and better work-life balance to drive real participation.

READ MORE